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The more often nuts were included in the diet, the lower was the associated risk of atrial fibrillation, the findings showed.Washington: Turns out, regular intake of nuts is linked to lower risk of heart rhythm irregularity. Nuts are a rich source of healthy fats, minerals, and antioxidants, all of which may aid cardiovascular health, the researchers explained. They were less likely to smoke or to have a history of high blood pressure.Eating nuts regularly was not associated with a lower risk of the narrowing of the valve serving the heart&hair removal wax strip rolls39;s largest artery, the aorta, or with the risk of stroke. To explore this in more depth, the researchers drew on the completed Food Frequency Questionnaire responses and lifestyle information from more than 61,000 Swedish 45-83 year olds.The researchers suggested, "Since only a small proportion of this population had moderate (about 5 percent) or high (less than 2 percent) nut consumption, even a small increase in nut consumption may have large potential to lead to a reduction in the incidence of atrial fibrillation and heart failure in this population.

Each additional portion of nuts eaten during the week was # associated with a 4 percent lowering in atrial fibrillation risk.Their cardiovascular health was then tracked for 17 years (to the end of 2014) or until death, whichever came first. Eating a serving of nuts one to three times a month was associated with a lowered risk of just 3 percent, rising to 12 percent when eating them once or twice a week, and to 18 percent when eating them three or more times a week. This level of consumption may also lessen the risk of developing heart failure, although the findings are less consistent, the research indicated.According to a new research conducted by BMJ, eating several servings of nuts every week may help lower the risk of developing the heart rhythm irregularity, atrial fibrillation, also known as heart flutter."The study appears in the online journal Heart.Nut consumption was associated with a lower risk of heart attack, heart failure, atrial fibrillation, and abdominal aortic aneurysm, after taking account of age and ***..

And they were leaner, more physically active, drank more alcohol and ate more fruit, and vegetables.Previous studies have suggested that eating nuts regularly is associated with a lower risk of heart disease/stroke and associated death, but it's not clear which particular aspects of cardiovascular disease nut consumption may be linked to. But when several potentially influential known risk factors were accounted for, including lifestyle, general diet, diabetes, and family history, only associations with atrial fibrillation and with heart failure emerged. "Nut consumption or factors associated with this nutritional behaviour may play a role in reducing the risk of atrial fibrillation and possibly heart failure," they wrote. People who ate nuts tended to be better educated and to have healthier lifestyles than those who didn't include nuts in their diet.The findings for heart failure were less consistent: moderate, but not high, weekly nut consumption was associated with a 20 percent lower risk

Sophie continued that Vitamin C is an antioxidant that helps to block some of the damage caused by free radicals that is believed to contribute to the ageing process. One can get selenium from Brazil nuts, fish (particularly tuna) and most meats, while vitamin E is mostly found in nuts, seeds and vegetable oils.Cholesterol: Vitamin C is a very strong antioxidant, which helps to product against LDL cholesterol and can help to prevent.Cancer: Very high doses of vitamin C, when injected directly into patients, have been found to be effective in fighting cancer. The study found that those who had the highest levels of vitamin C in their blood had the lowest risk of heart disease and early death.Heart disease: In 2015, Danish scientists analysed data from 100,000 Danish people and looked at their dietary patterns. Vitamin C can be used to make collagen, which helps to repair skin tissue and make them look smoother.

Scientists found that having at least 500mg/d of the stuff for a minimum of four weeks can result in a significant decrease in LDL cholesterol and triglyceride concentrations.uk reports Dr Brewer wax strips paper manufacturers and Kellow as saying that many studies show diets high in citrus fruits protect against many diseases, including cancer, arthritis, heart disease, cataracts, and diabetes.In their book, "Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy", they recommend eating at least one orange, grapefruit, lemon or lime a day.Metro. Antioxidants in general also lower cholesterol by protecting circulating LDL (bad cholesterol) particles from oxidation so they return to the liver for recycling rather than contributing to furring up of the arteries.A 2015 study published in the journal Clinical, غير مجاز مي باشدmetic and Investigational Dermatology, found that topically applied vitamin C is highly efficient as a rejuvenation therapy, inducing significant collagen synthesis in all age groups with minimal side effects. They also had a 20 per cent lower risk of early death from all causes. Water-soluble vitamins dissolve in water meaning that leftover amounts of the vitamin leave the body through urine.co.He added, “Vitamin C helps to lower cholesterol levels by promoting the conversion of cholesterol to bile acids.In controlled trials published between 1970 and 2007, people with high cholesterol were given vitamin C supplements for between three and 24 weeks.Here’s why one should consume more of citrus fruits.

According to a story published in The Sun, nutritionists Dr Sarah Brewer and Juliette Kellow say citrus fruits are the key to stay young and living long.Speaking to The Sun, Dr Brewer said that citrus fruits contain antioxidant polyphenols and vitamin C which protect cells from the damaging effects of free radicals.It turns out that citrus fruits - oranges, lemons, grapefruits - might be even better for the human body than most other fruits."In conversation with The Sun, Sophie Bertrand, Registered Associate Nutritionist at Rhitrition added that Vitamin C is a water-soluble vitamin and is needed for normal growth and development.Wrinkles: There are three antioxidants that have been proven to decrease and protect skin damage - selenium, vitamin E and vitamin C. They found that those who ate more fruit and vegetables had a 15 per cent lower risk of cardiovascular disease than those who never ate them.

Peter Lee, a pediatric endocrinologist and professor at Penn State College of Medicine in Hersey, Pennsylvania, told Reuters Health that long before marketers assigned pink to girls and blue to girls, men wore high heels to horseback ride, and European men outfitted themselves in lace.“It was eye-opening,” Nahata said in a phone interview. But the more she replied that she didn’t know, the more she came to understand the struggles of her patients’ families.Her questions: “Why do we focus on gender as early as pregnancy, and if it’s planning, what are we planning? Is it so important to know and celebrate this one aspect of a child? What expectations do we hold for our child just based on gender? How does that shape our HR disposable face masks expectations of our children?”Meanwhile, she said, “I think it’s notable that as these gender reveals are becoming more and more elaborate, we’re having increasing awareness in pediatric healthcare that gender may not be as straightforward, or as black and white, as we once thought.

But, in an editorial online November 24 in Pediatrics, a pediatric endocrinologist questions the merits of this trendy pre-parenting custom.Dr.”.“I sort of thought pink and blue, these colors, were something that was in the past,” he said. “The parents of the trans kids I take care of will often say, ‘I have to mourn the loss of a son or a daughter.“I have seen the fallout of what it means to a child when their gender was different than their assigned *** at birth,” Olson-Kennedy said in a phone interview. Loved ones squeal – usually, but not always, with delight – and often they broadcast video of their celebrations across their social networks. Johanna Olson-Kennedy uses gender-reveal parties as an example of what she sees as the outsized expectations people put on children’s expected gender.”Nahata is not advocating doing away with gender-reveal parties. “If we can’t identify people by their gender, we’re at a loss to identify them. You’re mourning the future stories about whatever it is that you’ve created about your child. “By celebrating this single ‘fact’ several months before an infant’s birth, are we risking committing ourselves and others to a particular vision and a set of stereotypes that are actually potentially harmful?”Nahata works with transgender children and families of infants born with congenital conditions that complicate a gender designation. Instead, she’s holding up the popular fad to interrogate the emphasis society places on gender, even before a child is born.’ But your kid’s not dead.“Why are we talking about wheels and heels?” she asked. Leena Nahata, a professor at The Ohio State University College of Medicine in Columbus. Currently, she writes in her editorial, 1 in 4,500 to 5,500 infants are born with such conditions. “Why do we have to have such strong mesغير مجاز مي باشدes about what boys and girls should wear, what they should play with?

Why do we have to be gender police?”“It boxes people in,” she said. The excitement of having a new life - independent of gender - is something to be celebrated.Nahata counsels parents as they wrestle to recast stories they told themselves about their children’s futures, dreams of cheering on a son at a Little League game or shopping for a prom dress with a daughter.”In her presentations as medical director of the Center for Transyouth Health and Development at Children’s Hospital Los Angeles, Dr.“Are these traditions truly harmless?” asks Dr.Expectant parents are bringing back the surprise element of having a baby by learning the results of prenatal ultrasound reports in ever more elaborate “gender-reveal” parties.In front of friends and relatives, they play treasure-hunt style guessing games, pop balloons to watch either pink or blue confetti fall, and cut into frosted cakes to discover the color of their unborn baby’s future.”She applauded the editorial for opening a conversation and welcomed Nahata’s suggestion that instead of labor room doctors or nurses proclaiming, “It’s a boy,” or “It’s a girl,” they announce, “Congratulations, you have a beautiful infant!”The imagery of gender-reveal parties - pistols or pearls, wheels or heels, m&m’s with nuts or no nuts - strikes Olson-Kennedy as hyper-masculine and hyper-feminine. “Gender-reveal parties are overemphasizing the gender.She developed a deeper understanding of what the parents of her patients experience four years ago, when she was visibly pregnant and everyone she met asked the same question: “What are you having?”She’d chosen not to know the gender of her unborn child

Make the best of this festive season with these tasty liquor cakesThe best thing about the holiday season is probably the wide range of alcoholic cakes. Sprinkle little flour in the finely chopped nuts (cashew nuts, almonds and walnuts) and add it to the cake batter bit by bit while mixing..Ingredients250 gm butter250 gm castor sugar5 eggs1 tsp vanilla extract tsp baking powder100 gm semi sweet chocolate chips150 ml red wine25 gm cocoa powder225 gm flourMethodPre-heat the oven to 180 C. Using a toothpick, prick the top and sides of nonwovens hair removal factory the cake and brush with rum. Fruit cakes would be made well in advance during the holiday season and would be stored in cheesecloths soaked in brandy. Add the vanilla essence and finish mixing the batter properly. so why not — As told to Priyanka PraveenRed Wine CakeThis cake could well be the tool you need to make lots of friends over Christmas; but it could also double up as the friend you seek on a lonely night.

Add the caramel syrup and mix it thoroughly. When it looks light and fluffy, add the eggs one by one and beat until smooth and creamy. Rum, fruit and nut cakeIngredientsFor fruits and nuts750 gm to 1 kg dry fruits and nuts (raisins, dark raisins, seedless dates, pitted prunes, glazed cherries, tutti frutti, orange peel and candied ginger, walnuts and cashew nuts) 1 cup rum1 cup caramel syrup (preferably a mixture of sugar and jaggery)For the batter 500 gm flour250 gm butter6 eggs1 cup powdered sugar2 tsp baking powder1 cup caramel syrup1 tsp vanilla essence. Pre-heat the oven to 180 C.. Bake for 30-35 minutes. For the batterCream the butter with a blender and add the powdered sugar to it and then add the eggs one at a time and blend properly. Wrap the cake tightly with cling firm.Traditionally, one only uses dark spirits like rum, whiskey, brandy, cognac and even wine in their Christmas bakes..There are three techniques to using alcohol in cakes. To the cake batter add the fruits soaked in rum little by little by folding it in. In India as such we don’t really require that sort of warmth, but it adds to the taste. Dark spirits have a higher sugar content when compared to white spirits. In a large bowl begin by beating the butter and sugar together. And even after a while, the sugars don’t evaporate and they add to the depth and dimension of the cake. Typically, alcohol was added to cakes in colder regions. Take out the cake from the oven and let it cool completely. Sieve the flour, baking powder and spice powder and add it little by little to the butter-egg mix and start mixing.

It all depends on the area and the traditions. The first is to use dry fruits soaked in rum, the second is to either use a cheesecloth soaked in rum and wrap it around the cake or to make small holes in the cake and pour alcohol in it. And when two nice things meet, the result is simply amazing. Add the cocoa powder and mix again.1 tsp spice powder prepared by using nutmeg and cinnamon. Add the red wine and mix, but not for too long. Pour the batter into a greased cake tin and bake for 40-45 minutes or till a toothpick inserted into the centre comes out clean. Sieve together the flour and baking powder and keep aside. Keep mixing on a regular basis. Over time, these cloths would be re-soaked in brandy and then wrapped around the cakes to keep them moist. Add the flour and baking powder mix to the egg and sugar mix and fold in gently. Few finely chopped nutsRum soaked fruitsChop the fruits and nuts mixture into small pieces and marinate them in a mixture of one cup caramel syrup and rum for two weeks, or at least for a few days. The booze in the cakes not only keeps you warm, but also keeps you happy.The concept of an alcohol cake is not Indian.The history of alcoholic cakes, especially fruit cakes will take you back to the Victorian times. Add the vanilla extract and chocolate chips and mix well. The third way is to use both the techniques. Slice it after a week